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Understanding the Difference Between Anxiety and Depression It's not uncommon for depression and anxiety to be present at the same time. It is essential to get an accurate diagnosis from a therapist who will assist you in feeling more comfortable. Typically, treatment includes cognitive behavioral therapy (CBT), medications, and healthy lifestyle practices. Common medication includes SSRIs like escitalopram SNRIs like duloxetine and TCAs such as venlafaxine. Signs and symptoms Depression is one of the most common mental health conditions worldwide. Roughly 350 million people battle depression at any given moment. It's also the leading cause of anxiety disorders. The symptoms of both are typically similar, and it can be difficult to tell the difference. However, there are several significant differences that can help. In contrast to anxiety, which is defined by feelings of dread or fear and depression is characterized by deep sadness and a general lack of interest in life. The signs of depression are a constant depressed mood or feelings of guilt or a sense of inadequacy, difficulties in concentrating, and extreme self-criticism or self-loathing. You might also feel more angry, angry or achy than you normally. If you experience these symptoms, it's important to seek help from a mental health professional. A constant battle with depression and anxiety can have serious consequences. They can affect your ability to sleep, eat, and work. Your overall quality of life can be impacted as well. In some cases they can cause suicidal behavior or thoughts. Both are treated with psychotherapy and medication. The first step is to discuss with your doctor about the symptoms you are experiencing. Typically, they'll ask questions about the length of time you've been experiencing them and how they affect your daily routine. They might also suggest blood tests, urine tests, or other lab tests to rule out medical issues which could cause anxiety or depression. In most instances, a combination of factors triggers depression and anxiety. Genetics can play a role and so do stressful events like financial stress, illness, childbirth, and relationship conflicts. You can lessen the risk of developing depression and anxiety by getting enough sleep, eating healthy, and exercising regularly. Taking antidepressant medications and practicing relaxation techniques can also help. Your therapist can also teach you strategies for stress reduction and healthy ways of dealing with difficult emotions, such as mindfulness. It's important to note that it might take some time to find the best treatment for you. Some people may need to test multiple medications before they discover one that eases their symptoms. Diagnosis If you are suffering from anxiety or depression, it's essential to seek treatment. Untreated, these conditions can lead to serious consequences, including heart issues, depression and even suicide. Both depression and anxiety can be treated with medication and psychotherapy. Psychotherapy can help you learn to change the patterns of thought, beliefs and behaviours that cause symptoms. These medications can include antidepressants benzodiazepines and anti-anxiety drugs. You can also consider relaxation techniques as well as self-help support groups, and stress management. Depression and anxiety share several key symptoms, such as low mood and feelings of hopelessness or lack of confidence. Depression can also affect your appetite, sleep patterns and energy levels. People who are depressed may also suffer physical symptoms, such as an increase in chest tightness and a feeling of weight in the arms and legs, or headaches. Depression can also affect work, school and relationships. Anxiety disorders are characterized by the recurring and overwhelming feeling of anxiety, fear or apprehension, that aren't related to specific events or objects. Generalized anxiety disorder (GAD) is one of the most prevalent kinds of anxiety disorders. It makes you worry over a wide range of issues on a daily basis for several months. It is impossible to control GAD unlike normal concerns. Panic disorder is a different type of anxiety disorder . It causes brief or sudden moments of intense fear and anxiety that can make your heart pound and shake, sweat or feel faint or have difficulty breathing. People suffering from panic disorders might be able to feel a sense imminent death or doom. It's not clear what triggers depression or anxiety. But there is evidence that genes and environmental factors play a role. Having a family member with mental illness could increase the risk of getting it yourself. Anxiety and depression can be caused by a stressful life event or conflicts with others. Anxiety and depression are often simultaneously present. In fact, almost half of people who have depression experience severe anxiety and depression at the same time. If you suffer from both depression and anxiety it is important to treat them simultaneously. Combining treatments can aid in your recovery faster. Treatment Anyone who is experiencing symptoms of depression or anxiety need to see a physician. The doctor will be able to diagnose the problem and provide treatment options. Some people experience relief from symptoms by taking medication and psychotherapy. Others may require other treatments, such as lifestyle changes or support groups. Depression is an illness of the mood that triggers feelings of sadness and hopelessness. It can affect a person's thinking, behavior and physical well-being. People who suffer from depression might have a hard time experiencing pleasure, or find themselves having difficulty concentrating. They may also have difficulty sleeping, fatigue or weight loss, as well as suicidal feelings. Depression is the third leading cause of death across the world and can cause substance abuse, suicide and issues with relationships. Anxiety is a feeling that is difficult to manage. It is normal to experience some anxiety in stressful times however, a person should seek medical attention if they are experiencing persistent, severe or recurrent anxiety-related symptoms. The signs of anxiety are similar to those of a depressive disorder and include fear, a racing pulse sweating, shaking and a feeling of being in a state of panic and overwhelmed, as well as a sense of being out-of-control. Psychotherapy is beneficial for those suffering from depression and anxiety. It can also be combined with antidepressant medication. Both cognitive behavioral therapy (CBT), and psychodynamic talk therapy are great options. CBT can help a person to understand their fears and change the way they think, whereas psychodynamic therapy lets people talk openly about their experiences in the past. Benzodiazepines and selective serotonin-reuptake inhibitors (SSRIs) are able to help with depression and anxiety are two medicines that can help. SSRIs increase the levels serotonin that improves mood, reduces anxiety and benzodiazepines decrease the function of nerves that trigger anxiety. Other medications that are prescribed for anxiety and depression are beta-blockers. They block the action of adrenaline and the hormone noradrenaline, which is involved in the fight-or-flight response. They also block monoamine oxidase an enzyme that breaks down dopamine, serotonin, and noradrenaline. These medications can take a few weeks before they begin working. The following is a list of preventatives. Both depression and anxiety can be treated. Follow these easy steps to improve your health: It's not always clear what causes anxiety and depression, but there is strong evidence that genetics are a major factor. Having a blood relative with depression or anxiety could also increase the likelihood of developing one. Stressful life events, like unemployment, illness or injury such as moving home or retiring could also trigger depression and anxiety. Conflicts with others and a lack social support can also cause anxiety and depression. Anxiety disorders are usually treated through psychotherapy, or “talk therapy,” as well as medications. The first step is to see an expert or a counsellor who will evaluate your symptoms and work out the best treatment plan. Cognitive behaviour therapy (CBT) is a kind of talk therapy that can help you think differently and react in a different way, so that you feel less stressed. Antidepressants and anti-anxiety medicines can reduce or eliminate the symptoms of anxiety disorders. They can be consumed as tablets or as injections or nasal sprays. Some people who take anti-anxiety and antidepressants may experience adverse effects, including stomach upset or drowsiness, but these usually go away in time. Other treatments can include activities or hobbies you enjoy, as well as getting enough sleep and healthy eating. Doing things that you enjoy or that you find enjoyable can boost your mood and provide a sense of achievement. Regular exercise can improve your general wellbeing as well as help to manage depression and anxiety. However, it is important not to use alcohol or drugs to treat your symptoms. They could make your symptoms worse and could lead to addiction. Early intervention can also help in preventing depression and anxiety from becoming more severe. It's hard to get rid without medical help as is the case with a severe cut or broken bone. Anxiety disorders are rarely diagnosed and treated in older adults, partly because they are less likely than younger adults to seek assistance. They are not aware of effective treatment options. WHO has developed a stepped care prevention program that incorporates short psychological interventions that are delivered by non-specialists in order to address this issue.